Do you overeat? Are you an emotional eater? Do you exercise and then ruin your weight loss plan by eating too much? If you want to know how to fix out of control eating once and for all... Read more
You eat healthily and know you should exercise – but you don’t! Maybe you don't like exercising. If you want to stop feeling guilty about your sedentary lifestyle and find the joy in being active, find out how here... Read more
Life Fitness Coaching programs work – and there’s an option to suit everyone!
The only workout I’ve ever regretted is one I didn’t do. Still, sometimes I need to deliberately motivate myself to get started. Here are some techniques that do the job:
1. Tell yourself: ‘I must do it – it’s my job’
What? Let me explain…Read more
How many diets have you tried? Are you still looking for the ‘magic weight loss diet’ that actually works to lower your body fat percentage? The weight reduction method that will solve all your body weight control problems?
If ‘going on a diet’ worked as a permanent weight control solutionRead more